Whether I’m doing a reading or teaching a class, people often have similar concerns.
These posts answer some of my most frequently asked questions.
On Mondays I like to share some of my favorite meditations. When my mind is racing, jumping from one thought to another or obsessing on things that I can’t control, this is my go-to meditation. About 19 minutes. Enjoy! Thay Phap Luu on Mindfulness of Thinking: Mindfulness of Thinking
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! A Facebook friend, thank you Shelly Altman, posted a picture of The Forum…
The phrase, We are like onions and we’re peeling away the layers has been used so often and for such a long time that it’s accepted as a basic truth. It’s not. Though they have a stem that unites them and holds them together, each layer of an onion is a separate…
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! 1. Talented and kind medical professionals. 2. The big old tree in our…
Parts 2 and 3 will be posted on the next 2 Wednesdays. Cold winter night, big comfy blanket, a fire blazing in the fireplace and Netflix. May and her husband were completely relaxed and enjoying a light-hearted family movie We Have a Ghost. Then one of the characters began mistreating …
When I started hosting family holidays and celebrations, it was very important to me to have everyone feel included. That meant planning meals for people with celiac, vegetarians, vegans and food allergies. Celiacs were easy. I’m allergic to gluten so I’ve had a lot of practice baking gluten-free treats. The…
Pam: Once you understand this and fully embrace it, it is so freeing – don’t forget you choose them before you came here. Ann: I still don’t know if I believe that or not. My father was a monster and…
At times fear, anxiety, depression and other unpleasant emotions can feel like a small child demanding our attention. A child will yell, throw a tantrum and keep behaving badly, all in an attempt to get our undivided attention. So will difficult emotions. And as you know, trying to ignore a…
For My Friend We’re both walking through life on a balance beam. Balancing what we know of the truth with our awareness of the veil that others use to blur their vision. Knowing that Light and Love is available to everyone and accepting that few allow themselves to see it.…
As you meditate and practice being fully present in each moment, you’ll become more aware of how you react to the situations in your life. You will begin to realize that a lot of your behavior is by rote. Something happens and you react as you have many times before, as…