On Mondays I like to share some of my favorite meditations. When my mind is racing, jumping from one thought to another or obsessing on things that I can’t control, this is my go-to meditation. About 19 minutes.
Thay Phap Luu on Mindfulness of Thinking:
I needed this today the way my mind has been racing!
I’m so glad that you found it helpful, Martha!
I’m having a hard time focusing on this type of guided meditation, my mind is too “squirrelly” 😉 I’s wonderful that it helps YOU to slow down though!
I meditate every day and sometimes it’s hard for me too. Thanks for trying!
Thanks for sharing the Monday meditation! Meditation is always a good idea.
Thank you, Jeanine.
I enjoyed this meditation. Thanks, Victoria
Your welcome, Kate! I’m glad that you enjoyed it.