Monday Meditations

On Mondays I like to share some of my favorite meditations. When my mind is racing, jumping from one thought to another or obsessing on things that I can’t control, this is my go-to meditation. About 19 minutes.


Thay Phap Luu on Mindfulness of Thinking:


  1. I needed this today the way my mind has been racing!

  2. I’m having a hard time focusing on this type of guided meditation, my mind is too “squirrelly” 😉 I’s wonderful that it helps YOU to slow down though!

  3. Thanks for sharing the Monday meditation! Meditation is always a good idea.

  4. I enjoyed this meditation. Thanks, Victoria

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