On Mondays I like to share some of my favorite meditations. Today, both are heart centered. Enjoy!
Present Heart, with Tara Brach, about 14 minutes:
sense the tightness
soften your gaze
what you hold in
Breathe – sometimes I have to remind myself.
Thank you,Tamara. Happy Monday to you too!
Beautiful meditation and just what I needed now!
Thank you, Martha!
A very calming meditation!
This is a nice meditation! Thank you for sharing it!
Thank you, Diane!