Whether I’m doing a reading or teaching a class, people often have similar concerns.
These posts answer some of my most frequently asked questions.
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! 1. Meditation. I woke up with half-a-head of steam and the day could…
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! 1. The time to regroup. There have been so many times when I’ve…
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! Today I’m posting about people that I admire. 1. After reviewing many studies,…
On Mondays I like to share some of my favorite meditations. Thich Nhat Hahn’s Calm/Ease Guided Meditation is one of my go to’s, it’s about 20 minutes. Enjoy! Calm/Ease Meditation Before starting this one, focus on your breath for 3 breaths, in and out, in and out , in and…
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! Today is about the small things that can easily be taken for granted.…
Self-sabotage comes in many forms Mary, Allysa and Oren are examples of people who allow fear to keep them stagnant. Mary is a natural foods foodie and deeply believes in the physical and spiritual benefits of eating whole unprocessed foods. She was excited to open her first store in…
On Mondays I like to share some of my favorite meditations. Today, both are heart centered. Enjoy! Present Heart, with Tara Brach, about 14 minutes: https://youtu.be/TRTJ4Ia5KE4 ________________________________________ Breathe Breathe, sense the tightness the heaviness the burden you carry. Breathe, soften your gaze your judgement what you hold in your…
Gratitude brings a shift in consciousness. It can literally change your neural pathways to allow you to feel happiness more easily. I hope that these posts inspire you to think of your own: Ten Things of Thankful! 1. The Sun! I’m a sun person. Not for heat, just for shine.…
The Onion posts raised some interesting questions. Question: So the reward for dealing with a difficult issue is to have to continue to deal with triggers from my past my whole life. At what point am I able to let go of it? Victoria: Life isn’t about rewards or punishments. The purpose…
On Mondays I like to share some of my favorite meditations. When my mind is racing, jumping from one thought to another or obsessing on things that I can’t control, this is my go-to meditation. About 19 minutes. Enjoy! Thay Phap Luu on Mindfulness of Thinking: Mindfulness of Thinking