On Mondays I like to share some of my favorite meditations. Thich Nhat Hahn’s Calm/Ease Guided Meditation is one of my go to’s, it’s about 20 minutes.
Enjoy!
Before starting this one, focus on your breath for 3 breaths, in and out, in and out , in and out. Then read slowly, allowing the words to resonate with you.
Morning Meditation
I open my heart
and
every cell in my being
to the abundance
of
Light
&
Love
In the universe.
Knowing that it’s
Patiently waiting
for me to
Inhale deeply.