Monday Meditations

On Mondays I like to share some of my favorite meditations. Today, both are heart centered. Enjoy!

Present Heart, with Tara Brach, about 14 minutes:

https://youtu.be/TRTJ4Ia5KE4

 

________________________________________
Breathe

Breathe,

sense the tightness

the heaviness

the burden

you carry.

Breathe,

soften your gaze

your judgement

what you hold in

your heart.

Breathe,
 
and
 
as you 
 
exhale
 
smile
 
and
 
let
 
the 
 
burdens 
 
go.
Victoria Juster

 

 

 

8 Comments:

  1. Breathe – sometimes I have to remind myself.
    Happy Monday!

  2. Beautiful meditation and just what I needed now!

  3. This is a nice meditation! Thank you for sharing it!

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