On Mondays I like to share some of my favorite meditations. Today, both are heart centered. Enjoy!
Present Heart, with Tara Brach, about 14 minutes:
________________________________________
Breathe
Breathe,
sense the tightness
the heaviness
the burden
you carry.
Breathe,
soften your gaze
your judgement
what you hold in
your heart.
Breathe,
and
as you
exhale
smile
and
let
the
burdens
go.
Victoria Juster
Breathe – sometimes I have to remind myself.
Happy Monday!
Thank you,Tamara. Happy Monday to you too!
Beautiful meditation and just what I needed now!
Thank you, Martha!
A very calming meditation!
Thank you!
This is a nice meditation! Thank you for sharing it!
Thank you, Diane!