Deep within us, past reaction to the outside world, past personality, past beliefs;
deep in our core is an ocean of calm, of peace. Meditation can help us reconnect
to our peaceful core.
Meditation is not about ignoring the difficulties of life or pretending that difficulties
don’t affect us. Meditation is about connecting to our peaceful core, so that we
can deal with lifes challenges while maintaining a sense of well being.
Wednesday, January 19 6:30 – 7:00 pm
Saturday, February 12 11:00 – 11:30 am
Wednesday, March 9 6:30 – 7:00 pm
Free – 30 minute – Introduction to Meditation. In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+.
Join us online! This class will be held on Zoom. After registering, you will receive a link to access the class. Simply click the link on the day and time of class and I will lead you through the class from the comfort of your own home. This class is offered about once a month, join us as often as you like!
Please arrive early. Admittance will be closed when class starts.
St. Louis Park Community Education
St. Paul Community Education