If your goal is to stay centered and to not let your emotions overwhelm you,
just breathe. In any situation where you’re feeling stressed, angry, insecure or
unsure in any way, the best thing to do is to focus on your breathing.
No matter how others behave, you have no control over anyone but yourself.
To remain calm, focus on your breathing until you are able to act in a way
that is aligned with your values.