Meditation can naturally lead to letting go of suffering and help you become aware of your own inherent wisdom. It can also aid in stress reduction, learning ability and memory retention. This class will introduce you to 4 types of meditation: Mindfulness, Walking, Chakra and The Tree, and help you find the type that works best for you. Please do not wear any perfume or scented products.
Date: Tuesday, November 12, 2019
Time: 6:30 p.m. – 8:30 p.m.
Location:
Lenox Community Center
6715 Minnetonka Blvd
St. Louis Park, MN 55426
Cost: $35.00
Register: Lennox Center