Deep within us, past reaction to the outside world, past personality, past beliefs; deep in our core is an ocean of calm, of peace. Meditation can help us reconnect to our peaceful core.
Meditation is not about ignoring the difficulties of life or pretending that difficulties don’t affect us. Meditation is about connecting to our peaceful core, so that we can deal with lifes challenges while maintaining a sense of well being.
Wednesday, April 24 2024 6:30 – 7:00 pm
Tuesday, May 14 2024 6:30 – 7:00 pm
Tuesday, June 11 2024 6:30 – 7:00 pm
Tuesday, July 16 2024 6:30 – 7:00 pm
Tuesday, August 13 2024 6:30 – 7:00 pm
Free – 30 minute – Introduction to Meditation. We are all often faced with challenges that we never expected. We can’t control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class I’ll lead you through the Body Scan Meditation and show you easy techniques to help you manage stress.
Join us online! This class will be held on Zoom. After registering, you will receive a link to access the class. Click the link on the day and time of class and I will lead you through the class from the comfort of your own home. This class is offered about once a month, join us as often as you like!
Please arrive early. Admittance will be closed when class starts.
Registration:
St. Paul Community Ed – FREE April & May
St. Paul Community Ed – FREE June, July & August
St. Louis Park Community Ed – FREE – May, June, July, August