Intro to Meditation – Free – Fall 2022

Deep within us, past reaction to the outside world, past personality, past beliefs; deep in our core is an ocean of calm, of peace. Meditation can help us reconnect to our peaceful core.

Meditation is not about ignoring the difficulties of life or pretending that difficulties don’t affect us. Meditation is about connecting to our peaceful core, so that we can deal with lifes challenges while maintaining a sense of well being.

Wednesday,  September 21, 2022  6:30 – 7:00 pm

Wednesday,  October 26, 2022  6:30 – 7:00 pm

Wednesday, November 16, 2022 6:30 – 7:00 pm

Wednesday, December 14, 2022 6:30 – 7:00 pm

Free – 30 minute – Introduction to Meditation. In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+.

Join us online! This class will be held on Zoom. After registering, you will receive a link to access the class. Click the link on the day and time of class and I will lead you through the class from the comfort of your own home. This class is offered about once a month, join us as often as you like!

Please arrive early. Admittance will be closed when class starts.

Registration:

St. Louis Park Community Ed

 

St. Paul Community Ed

 

 

Leave a Reply

Your email address will not be published.