Free – 30 minute
‘Introduction to Meditation’
In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+.
Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and I will lead you through the class from the comfort of your own home!
Please arrive 15 minutes early. Admittance will be closed after 11:00 am.
Date: Saturday, November 7 2020
Time: 11:00 a.m. – 11:30 a.m.