Blog

 

Whether I’m doing a reading or teaching a class, people often have similar concerns.

These posts answer some of my most frequently asked questions.

 


What is Meditation and What Can it Do For You?

  Meditation is defined as a “Practice to Train the Mind”. Just as regular aerobic exercise will improve your cardiovascular system and weight training will improve your muscles, regular meditation will improve your mind and brain functions. I enjoy meditation because it helps me sleep better at night and remain calm in…

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I Love Baking!

                                                                   People are often surprised that I laugh so easily. They think that because I’m surrounded by dead people I must be dark and somber. Quite the opposite is true. I’m filled with light and joy, and the dead people…

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Happiness & Communication

    This is part of a series on different aspects of Happiness. Many people come to me because they aren’t happy with an aspect of their life and don’t know how to fix it. Lack of communication may be one reason for unhappiness. Mia is very much in love with…

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Success

  We are born for soul growth. We are in this place at this time because of the things that we need to learn and for the things that people can learn from us. Sometimes the lessons are obvious and sometimes they’re not. It can be difficult for us to…

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Fear

      Fear was wired into our DNA, as part of the ‘fight or flight’ warning system. It helped us learn to see ourselves as separate from threats such as a lion or a snake, and when confronted by them, helped us choose appropriate action. These threats have ebbed, but instead of fear also…

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Staying Centered

If your goal is to stay centered and to not let your emotions overwhelm you, just breathe.  In any situation where you’re feeling stressed, angry, insecure or unsure in any way, the best thing to do is to focus on your breathing. No matter how others behave, you have no control over…

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Synchronicity

  The dictionary definitions of synchronicity and coincidence are the same: the occurrence of events which are significantly related but have no discernible causal connection.    So what’s the difference? The difference comes from your viewpoint.  If you believe in taking things at face value, in just accepting that what’s…

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The Greatest Gift

  The greatest gift that you can give to anyone is to listen deeply. It doesn’t matter if they’re 2 or in their 90’s, it doesn’t matter what their work situation is or anything else about their life. Everyone wants to feel heard. Alison was trying to interview her uncle…

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What Happens When We Die?

When someone dies there is no “one size fits all” experience. We are each individuals with individual needs. Here are answers to some of the questions that I’ve been asked. What do people experience right after they die if they believe that death is final? To someone who believes that death is…

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