Whether I’m doing a reading or teaching a class, people often have similar concerns.
These posts answer some of my most frequently asked questions.
Whether I’m doing a reading or teaching a class, people often have similar concerns.
These posts answer some of my most frequently asked questions.
There is a Gap between thinking and feeling and another between feeling and speaking or acting. When you experience whatever triggers you, your response may happen so quickly that you’re completely unaware that there is a Gap. But there is one. Bringing our attention to the Gap and opening ourselves…
After reading Truth vs. Belief, people had similar questions. Truth vs Belief Question: How does someone know that their thinking is off? The way to tell if your thinking is off is by paying attention to your emotions. Emotions work like traffic signals. Feeling self-righteous, smug, arrogant or having…
During the pandemic people tried all kinds of things to protect their mental health, from cooking to eating and from exercising to TV binging. I knew that there were three things that I needed to thrive: spiritual connection, mental stimulation and human interaction. I found groups that gave me much…
I wonder who you arebeneath the facade.The chatter and clatterremind me of the orange conesused to deflect traffic.I can see the road beyondbut can find no access. Do you remember when laughingfelt natural?When every move wasn’t calculated?Have you buried yourself sosecurely that you’ve forgotten joy? I know that there…